Full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.

1. Relieve muscle injury
There’s a reason you often see footballers and other sports stars getting an after-match massage on the pitch; massaging the muscles can help to reduce the risk of injury, relieve tension and improve muscle recovery after exertion. If you're a keen runner, gym-goer, or play sports regularly, a regular full body massage can keep you in tip-top form all year round.

2. Improve sleep
Many Americans report trouble sleeping; in fact, the CDC reports that 1 in 3 Americans don't get enough regular sleep. Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be in a better position to achieve a full night's rest. At Spa Theory, we even offer a dedicated Sleep Massage for those who struggle with insomnia or sleep troubles.

3. Better blood circulation
A massage helps to increase the oxygenation of cells through improved blood flow, so you’ll enjoy better circulation and increased flexibility after a full body treatment. Improved circulation has a knock-on effect on your overall wellbeing; you'll notice improved concentration and even a more glowing complexion.